Finding Happiness In The Everyday – Jen Riday

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DISCOVER HOW TO BUILD THE RETAIL STORE

YOU'VE ALWAYS DREAMED OF

“Get out of the tree so you can see the forest"

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WHAT YOU'LL DISCOVER IN THIS INTERVIEW

  • Today we are talking about happiness
  • How to win stress, and how to build your happiness
  • What to do when you touch rock bottom
  • Family support – Why that’s so powerful weapon
  • How walking meditation can help you to recover your mind
  • Having fun with your mum or child can be recipe for the happiness
  • Why people avoid 5 minutes break to go out, to change rhythm…
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Bio

Dr. Jen Riday is a Women’s Happiness Expert, host of the Vibrant Happy Women podcast and a mom of 6. Jen helps women shift from frazzled to fantastic and from overwhelmed to overjoyed by helping them learn the art of self care, manage their time in a way that matches up with their priorities, and to live in a way that honors their passions and purpose while still connecting with loved ones in a balanced way. Jen lives in the woods just outside of Madison, WI with her husband and kids. In her spare time Jen loves to lie on the grass and soak up the sun, go to hot yoga class and meditate.
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