Dr. Jen Riday is a Women’s Happiness Expert, host of the Vibrant Happy Women podcast and a mom of 6. Jen helps women shift from frazzled to fantastic and from overwhelmed to overjoyed by helping them learn the art of self care, manage their time in a way that matches up with their priorities, and to live in a way that honors their passions and purpose while still connecting with loved ones in a balanced way. Jen lives in the woods just outside of Madison, WI with her husband and kids. In her spare time Jen loves to lie on the grass and soak up the sun, go to hot yoga class and meditate.